Urban Retreat

We are so excited to announce another Urban Retreat. I love the idea of staying in the city while enjoying delicious company, yoga, live music, and food. This is a chance to get away for a few hours without the hassle of packing bags, driving, and making plans for caring for the household while you are away. We are excited to have Christina and Kristy join us again for some epic music and yoga groovin. I will be providing some raw vegan tasty treats to satisfy your palate and my love for creating delicious and nutritious raw food. Nicole will lead us through a pranayama breathing practice to tap into the power of our breath. Then finally, a yoga nidra for waking up the senses while relaxing the body and soul. We would be thrilled to have you join us for this Urban Retreat!