We are offering free yoga on Wednesday , August 28th. We are celebrating our fall schedule with free yoga and an open house from 5-7pm. Classes are at 12:10p Vinyasa with Alison, 5:30p Vinyasa with Nicole, and 7:15p Yin Yoga with Lori. Check out our space, teachers and yoga vibe. You do not need to […]
I am in love with stand up paddle board. I am also in love with yoga. Mixing the two of them together seemed like the perfect blend of zen and strength, focus and concentration, seems like a few other people had this idea as well. I did training in Chestermere near Calgary with Harmony Dawn […]
Eoin will be at Yoga Haven on Monday, October 21st, 2013 at 7:00-9:30pm. EARTH. BODY. YOGA Make your practice a ritual to honour our connection to the earth at this crucial time in our planet’s existence with renowned Yogi, Blissologist and Ocean Worshipper, Eoin Finn, Experience true interconnectedness, not just with our own body-mind, but […]
This July I have taken some time off teaching to practice, read, study, putter, play and rest. It has been a great opportunity to step back and see the larger picture of why we practice yoga. If we are not practicing yoga to be nicer, more helpful, and more aware of our actions, what is […]
I have owned the Yoga Haven studio for 14 years now and love the community that has been created. Yoga Haven has always been a voice for authentic yoga in Regina. Classes are known for their precise, creative, in-depth, and align-based instruction. I love that I can offer Regina the best quality yoga. There are a variety […]
Check out this audio meditation from the Yoga Lifestyles Course. In the course I teach about yoga, ayurveda, food, and philosophy. I will be offering this course again in October, so here is a taste of some of the meditation content offered in the course.
We are excited to have Catherine Gillies teach this workshop at Yoga Haven. Catherine travels to teach at the Sivananda Yoga Ashram in the Bahamas and Quebec. We are lucky to also have her teach a Sivananda yoga this Friday morning, April 19th at 10:30am.
We are so excited to announce another Urban Retreat. I love the idea of staying in the city while enjoying delicious company, yoga, live music, and food. This is a chance to get away for a few hours without the hassle of packing bags, driving, and making plans for caring for the household while you […]
We are excited to have Christina Phipps Kante and Kristy Apodaca drum for us on Tuesday, March 5th at 5:30-6:45pm for Hot Yoga. There is nothing like live music and yoga. I love the feeling of drums vibrating through every cell in my body as I practice moving meditation. This is nada yoga, the yoga […]
