Website Launch!

Launch! Welcome to Yoga Haven. I am so excited for this new design.  The lotus is often used to represent the journey of yoga.  I have a card from the 6 day retreat at UBC with Thich Nhat Hanh I attended in August of 2011, it reads, in his caligraphy, “No mud, no lotus”.  On retreat he toured us through his calligraphy display and we had a chance to watch him make his art. What a treat to learn, watch and live with him and the other monastics for almost a week.. Retreats have been an important part in my  journey of reflection and growth.  I hope this website can be a virtual retreat for you. This is where you will find the latest and greatest happenings at the studio and here online. I love the idea of an interactive way to stay connected and motivated in our yoga journey.  This practice is about support. I wanted to create a website that offers you resources for a happy, healthy,  rockin life. I will be posting on yoga philosophy, workshops and upcoming events, home practice, tips for meditation and healthy lifestyle, ayurveda, books, music and photos that inspire us. Evolve your yoga! Connect back to this page often to check out some yoga chat and upcoming events at Yoga Haven.