Hot Yoga

I have owned the Yoga Haven studio for 14 years now and love the community that has been created. Yoga Haven has always been a voice for authentic yoga in Regina. Classes are known for their precise, creative, in-depth, and align-based instruction. I love that I can offer Regina the best quality yoga.  There are a variety classes to choose from including hot yoga.

I have been teaching hot yoga in Regina for almost a decade now and love how it takes the chill off our long winters. As many of you know, my love for tropical travel had me away from the studio during some of the cold winter months. I have practiced hot yoga in Maui and Hollywood, Florida and was always amazed at the popularity even in warmer climates. I decided to turn up the heat in Saskatchewan.

For over a year now I have switched to using the most eco friendy radiant ceiling heaters and in recent months added more.  This type of heat warms the entire room effeciently and economically.  I love it!  Not only do I love the temperature,  I find the blend of heat and humidity in the studio helps me move with more ease.  Yoga Haven is continuing to offer hot yoga all summer long.  (Tuesdays at 5:30pm, Saturdays at 12:00pm, and Sundays at 10:30am)

In the fall there will be more hot yoga classes through out the week and non hot classes for those of you wishing to stay cool.

Keep Practicing….

Happy Summer!