Prenatal Yoga

We are excited to be offering prenatal yoga.

We will work physically to keep our bodies strong, yet supple, working to widen the pelvis, lengthen our side bodies and support our backs during the trimesters of change we experience over the course of a pregnancy. We will not only  be making room for the babies in our bodies but also in our minds and spirits, as we prepare for the bridge of birth and the transition into motherhood or motherhood of more children (for those already experienced mamas). In class there will be a strong focus on breath work in light of preparing for a calmer birth experience.